Fitness Classes
A wide variety of Group fitness classes are offered every day at a number of our facilities. These classes include cardio kickboxing, karate, and yoga available at the Fort Shafter Fitness Center, cardio kickboxing at the Tripler Fitness Center, and step aerobics, group cycling, yoga, cardio-Kickboxing, zumba, boot camp, pilates and more at the Health and Fitness Center on Schofield. Click here for the full schedule of classes at the Health and Fitness Center. For more information or to sign-up for a class, please call the applicable fitness center.

Personal Training
Need one on one attention or a little peer pressure to keep you motivated? If you want to improve your fitness level, hiring a personal trainer can be a step in the right direction. A good trainer can help you set up a program that meets your goals. We have a staff of well educated and certified fitness professionals with varied backgrounds. Their job is to assess your fitness level, set up a program for you, and help keep you motivated. He or she will push you past your comfort level--something many find difficult to do on their own. Contact the fitness office or fitness centers for more information.

Civilian Fitness Program
Are you a Department of the Army civilian employee interested in adopting an active lifestyle? The Civilian Fitness Program may be just what you need to jump start a healthy and active lifestyle. This is a six-month program that includes on-going assessments, a subscription to fitnessjournal.com, orientation to all of our programs, and time off from work to improve your health and fitness. Contact the Sports & Fitness office for more information.

Health and Fitness Assessments
Health and Fitness assessments are available at all fitness centers. Health assessments include blood pressure readings, heart rate, height, weight, BMI and body fat % readings. After these measurements are taken, you will receive help setting basic fitness goals for yourself.

Fitness assessments include cardio respiratory endurance, muscular strength and endurance measurement and flexibility testing. Contact the Sports & Fitness office for more information.

Equipment
This is a partial list of the fitness equipment available at our fitness centers. Inquire at the front desk of your fitness center for more information or usage instructions on any of the items listed below.

Running Routes
Below is a list of links to maps showing various running rounds in and around Schofield barracks and Fort Shafter:

• 400 Meter (from the Schofield Barracks Health and Fitness Center)
• 5K (from the Schofield Barracks Health and Fitness Center)
• 9.45 Miles (from the Martinez Physical Fitness Center)
• 1.11 Miles Bike Loop (from Bowen Park on Schofield Barracks)
• 4.66 Miles Time Trial (on Schofield Barracks)
• 3.58 Mile Loop (on Wheeler Army Air Field)
• 1.45 Mile Loop Trail (on Wheeler Army Air Field)
• Garrison Organization Week 5K
• Schofield Perimeter Run
• 10-Mile Race Around Wheeler

Library
Our facilities are valuable resources with growing libraries. The following is our reading list:

• Starting Strength (2nd edition) by Mark Rippetoe and Lon Kilgore
• Practical Programming for Strength Training by Mark Rippetoe And Lon Kilgore and Glenn Pendlay
• The Weightlifting Encyclopedia: A Guide to World Class Performance by Arthur J. Drechsler
• 101 Conditioning Games And Drills for Athletes by Jay Dawes and Chris Mooney
• Strength Training Anatomy by Frederic Delavier
• Essentials of Strength Training and Conditioning by Thomas R. Baechle and Roger W. Earle
• Training for Speed, Agility, and Quickness: Special Book/DVD Package by Lee E. Brown and Vance A. Ferrigno
• Stretching: 20th Anniversary (Stretching) by Bob Anderson and Jean Anderson
• ACSM's Guidelines for Exercise Testing and Prescription (ACSM'S Guidelines for Exercise Testing and Prescription)
• Plyometrics for Athletes at All Levels: A Training Guide for Explosive Speed and Power by Neal Pire
• Women's Strength Training Anatomy by Frederic Delavier
• 101 Agility Drills (101 Drills) by Patrick McHenry and Joel Raether
• The Complete Book of Personal Training by Douglas S. Brooks
• Essentials of Strength Training and Conditioning by Thomas R. Baechle and Roger W. Earle

Workout of the Day
The following workouts are updated daily in our Fitness Center. The workouts are printed and posted on our facility white board(s). Here we take the published CrossFit WOD, BrandX Scaling, and put it all together in a printer friendly format.